Controlling anger is not an easy task but with the best anger management apps, you can get a huge help. These apps are specifically designed to help you manage anger and stress in a difficult situation so you can cope with emotional outburst.
While some apps provide education and anger management tools, others help you stay relaxed with specific activities. If you are struggling with anger or emotional outburst, you’ve landed on the right page. Find the best anger management tool and be a new you!
Best Anger Management Apps for Android and iOS
There are loads of applications that claim to be effective in controlling your anger. If you don’t have a whole day to scroll through Google Play Store and App Store, we make it easier for you. Here is a list of dependable apps to manage and control anger in any situation. Check them out!
Wysa is a friendly chatbot that helps improve your mental health. This app offers daily spiritual meditation to deal with stress, anxiety, and anger. It also provides mindfulness meditation exercise which is known to be effective to calm your thought and practice breathing.
If you have other mental issues such as anxiety and depression, this happiness buddy will help you address the problem. It builds your self-esteem and confidence, not to mention it helps you relax and promotes a good night’s sleep.
Additionally, you will learn special mindfulness techniques to manage conflict anywhere and anytime. You can also talk to the chatbot and cope with depression, anger, or anxiety. This award-winning app has been taken by millions of users as a handy therapist and happiness buddy.
2. InnerHour Self-Care
This is a great anger control app with six self-care courses that fit a range of mental health issues, from depression to anxiety, anger, and stress. You are encouraged to self-heal by finding your strength and resources which has been proven effective to enhance overall mental health.
InnerHour works with psychologists and psychiatrists in developing self-care therapy. In addition to six self-care courses, it also provides personalized 4-week plans that allows you to personalize self-case journey for a variety of mental health issues.
You will get self-care activities, goal tracking and setting, mood tracking, and others. Find more than 400 therapy-based tools to help yourself and let go of anger. This app has changed life of thousands of users from all over the world and it’s now your turn.
AIMS is among the best free anger management apps to cope with anger and emotional outburst. Even though it is designed for members of veterans and military service, you can use this app to help solve your anger issue. This app is based on self-help course of AIMS.
In this app, you can find not only education about anger but also the ability to create management plan for your anger. It also helps you analyze opportunities to find support, get anger tracking, and use special tools to manage anger.
To suit your condition, this app enables you to customize tools based on your preferences. Connect the app with your contact, favorite music, and photos to personalize the tool. This app can be used alone or combined with similar apps.
This one of the best anger management apps is created to help you self-care mental health. It lets you arrange meditation for reflection. With new Shine meditation each day, you can feel calm. It also works well to improve your overall mental health and get rid of anger in any situation.
Designed with a simple and user-friendly interface, this application is easy to use. Shine is more representative and inclusive, allowing you to get the best out of it. Not to mention it comes with a personalized program to lower your anxiety level.
Explore more than 800 meditations to strengthen your mind and calm down so you can let go of anger. This app is available for free but you can upgrade to premium for more features. Get a personalized tool, meditation playlist and log your mood with this premium version.
5. Control and Monitor
Control and Monitor is not specifically designed for controlling anger but it works well maintain your mental health. Featuring Humor Diary, this app allows you to track mood and anxiety level. It also helps to track your depression and self-esteem.
It has a variety of psychological tests and reports that monitor your situation. During anxiety crisis, you can take benefits from a number of activities to make you calm. The more you calm, the better your mental health. This is also a great way to get rid of anger in any condition.
This app is loaded with various tools such as challenges to improve your confidence and boost your mood. It also offers breathing exercise that provides you with square breathing technique to help you relax. For users with anxiety concern, this tool comes with fidget spinner to lower anxiety.
6. Anti Stress Game
High level of stress can easily trigger anger. A relaxing game plays a major role in releasing stress so you have better anger control and management. Anti Stress game is designed to refresh your mind, providing you with a variety of games to make you relax.
In this game, you can find more than 36 satisfying games to relieve stress. Playing the game during your idle or in hectic routine can be a great way to manage your anger and keep stress level low. On top of that, it is suitable for all ages.
There are loads of feature to enjoy, such as realistic 3D exercise to hone your brain and relax, high quality relaxing sounds, and 3D fidget toys. It also comes with relaxation toys and realistic experience to make your day.
7. What’s Up?
What’s Up is an app that you need to cope with anger and other mental health issues like anxiety, depression, and stress. Simple and beautiful interface along with easy methods offers an awesome experience to maintain your mental health without professional.
This best anger management app utilizes Cognitive Behavioral Therapy and Acceptance Commitment Therapy to deal with mental health issues. Using this tool, you can learn 12 patterns of common negative thinking and how to overcome it. You will also find 10 metaphors to let go of negative feelings.
Simple breathing techniques are added to help you calm and relax. It also has a diary that enables you to keep thought and feeling, including a feature to rate your feeling. Best of all, it has more than 100 fun questions to control stress and anger in any situations.
Control management is important not only for adults but also kids. If you want to teach mindfulness meditation or create a bedtime routine, Piku is good to call. This app helps your kids become focused and attentive, allowing them to maintain their psychological well being.
Your kids will learn breathing and relaxation exercises so they can manage stress and anxiety. It also has a collection of engaging stories to motivate kids and teach them through their imagination. As a bonus, mindfulness tools are also added to this application.
Piku is suitable for children age 3 to 12 years old. Besides helping the children calm and relax, it can increase self-esteem and improve focus. Children who need to promote a positive mental attitude or improve emotional intelligence can take advantage of this app.
9. Quit Anger
Available for iPhone and iPad, Quit Anger is a useful app to control and manage your anger. It features anger log that records your trigger, anger level, and warning signs. Whenever you get mad, input new entry so you can analyze what makes you angry and how bad it is.
In order to help you control anger, this app comes packed with tools like breathing exercise and mindfulness meditation. Set your goal and use your favorite tools to achieve the goal. It also comes with insight report containing information about your anger such as level, triggers, and treatment.
Get to know more about anger with Learn menu. You will learn what anger is, what causes anger, the triggers, signs of anger, its effects, and benefits of using anger log. Improve your overall mental health and get rid of emotional outburst with this app.
10. Anger Management Tips!
Don’t let anger take control and ruin your life. Anger Management Tips is a great app to manage and control your emotions. It comes packed with simple and applicable management tips, ensuring its effectiveness in any situations. It is also suitable for adults and teenagers.
In addition to tips, this app has wise quotes about stress, anger, and anxiety, from which you can learn wisdom. It also has sharing options that enable you to save and share tips via Facebook, Twitter, email or SMS. Spread positivity and help others control their emotions.
What’s more? This app has awesome background photos that offer a better visualization. It can also boost your mood when your stress level increases. Whenever you need advice, quotes, or tips about anger, it has got you covered.
11. Anger Management HypnoCalm
Hypnosis is one of effective ways to get rid of emotional outburst. Anger Management HypnoCalm is a tool that allows you to listen to suggestion, giving you instant calm and relaxation. All the content in this app is written by real hypnotherapists so it works well to help defuse anger.
Using this app, you can get a number of benefits such as stress relief, deeper sleep, and ability to control anger in a healthy way. Customize your hypnosis instruction playlist and get instant result before your anger ruins your social life or lead you to other mental health issues.
As a top-rated meditation app, it comes with simple and intuitive design. Enjoy the beautiful background while listening to induction so you can feel calm quickly. Thanks to optional instructions and high quality recording that makes it more immersive.
Don’t let anger control your life. Download the best anger management apps and be more relaxed. Although some of these apps are not specifically designed to overcome anger outbursts, they work well to improve your overall mental health and keep you calm in any situation.