Living a healthy life doesn’t have to be costly. While some people may spend their money on personal coach who guide, support, and monitor their progress, the best health coach apps can simplify your budget. As the name suggests, they can be your virtual coach that helps achieve your goal.
Having these apps on smartphone makes living healthy much easier. You can find activities to improve overall health, track your values, monitor burned calories, and more. Best of all, most of the apps listed below are easy to use and free of charge!
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Best Health Coach Apps for Android and iOS
While Google Fit and Fitbit are the most popular apps to promote your health, there are many others to take into consideration. We have sifted through dozens of health coach apps and find best applications as listed below. Find your favorite app and start a healthy life.
1. Google Fit
The first and foremost, Google Fit is undoubtedly the most popular health coach app for Android and iOS devices. In a collaboration with WHO and AHA, it helps improve your health through a number of activities for heart and mind.
Collect points for moderate activities like walking your pet or running. It also encourages you to take a 30-minute brisk walking for five days a week to minimize the risk of heart disease. And, Google Fit allows you to track your exercises from a smartphone or smart watch.
Just as with a hired professional coach, it shows your daily progress so you can see how your goals can be achieved. Best of all, it is also effective to improve overall mental health. In short, this is your handy coach for a healthier, more active life.
2. Samsung Health
Samsung Health was initially designed for Samsung but now it is also available on the App Store, allowing iOS users to take benefits of it. This health and fitness app has been taken by millions of users worldwide, making it one of the most downloaded health coach apps.
This tool allows you to do a lot of things, such as checking health records and add items like daily steps or body weight right from the home screen. It also helps record your fitness activities and promote healthy eating habits. This is what you expect from a real personal health coach.
Additionally, you can monitor sleep patterns, improve sleep quality, and provide healthy life challenge to motivate your friends and family. This best free health coach app is also packed with videos of expert coaches that helps you do fitness programs such as endurance training and weight loss program.
3. Fitbit Coach
From the same developer as Fitbit, this application is designed to be your personal trainer. It comes in handy to help you adjust your goal, feedback, and capabilities. Thanks to adaptive workout that allows you to stick to your goal with workout programs made for you.
This one of the best health coach apps makes workout easy anywhere and anytime. Without having to visit a gym, you can do cool workouts at home or in the office. It takes between 7 to 60 minutes that can be adjusted to your situation. If you just cannot decide a type of exercise, get a recommendation from Fitbit Coach.
What’s more, this awesome application features customized coaching that offers personalized workout videos. Just like a personal coach, it shows you the movement so you can easily follow it. You can also find tips and motivation that encourages you to achieve your goal.
4. Sanitas HealthCoach
You can trust Sanitas HealthCoach for your health management. This easy-to-use application provides record and overview of your health measurement, such as blood pressure, body scale, and activities anywhere and anytime. Whether you are at work or on holiday, it lets you track your values.
Simple and beautiful interface makes Sanitas easy to use. It uses beautiful illustrations to display your data informatively, allowing you to read it conveniently. Choose to view the data by day, week, or month and see how you progress.
Additionally, it has a cockpit display that shows the last measured value so you can easily check on it. If you need a personal coach that keeps tracking your value, Sanitas HealthCoach can be a good option. This app is available on Google Play Store and App Store.
5. NexJ Health Coach
If you wish to connect to healthcare professionals, including health coach, NexJ is a great app to try. This wellness app allows users to manage their condition and improve overall health with the help of professionals. Users are also encouraged to create personalized plan to achieve their wellness goals.
In this app, you can track your behavior and biometric information. Professional health coach provides positive feedback and encouragement to address existing problem so that you can reach the goal. This kind of support is important to develop health, both mental and physical.
NexJ highlights a health summary that enables you to upload your medical information and choose a professional to access it. The app also features a wellness plan that helps track your activity and provide subjective information like symptoms that you feel.
6. Personal Training Coach
This is one of the best health coach apps to help you shed fat and build muscles. It contains awesome training programs for burning fat, gaining strength, and toning muscles. Having this app on your smartphone is like hiring a personal trainer.
There are many things the app can do. Not only does it let you know which type of exercise to do, it also tells you how many calories you burn. You can also track your workouts, check your progress, and even create your own workout programs.
When it comes to features, Personal Training Coach has much to offer. It integrates to workout programs like Starting Strength and GreySkull. It also enables you to record weight, see progress in graphs, and find exercise descriptions. As a bonus, it is available in dark and light theme.
7. Beureur HealthCoach
This free health coach app is available for Android and iOS devices. Using this app, you can easily record and monitor your measurements. Not only does it work as a personal coach, it also serves as a health manager that helps improve your physical and mental health.
Beureur HealthCoach is super easy to use. It enables you to view and track your health values anywhere and anytime without visiting a healthcare provider. You can also check on several aspects such as blood pressure, weight, and activity in one app.
Things are getting better with attractive illustration that adds visual interest to this app. Viewing your progress has never been this easy! Combined with a simple and intuitive interface, you can get a better experience. Overall, this is a great wellness app to maintain your overall health.
8. Personal Fitness Coach
Featuring audio coaching, this app comes with a boast of convenience. Personal Fitness Coach helps shed extra pounds through hundreds of unique workouts that can be chosen as your preferences. It allows you to feel like having a personal trainer that supports you to achieve the goal.
In addition to hundreds of exercises, this app features real human coaching rather than robot voices. While video content enables you to do the movement correctly, it has the ability to adapt to your performance. That’s why it can tell you when to slow down or speed up.
This best health coach app is suitable for users with all fitness levels. On top of that, it comes packed with curated workout packages for your fitness routine. If you are looking for the quickest way to reach your goal, Personal Fitness Coach is surely for you.
9. Wellness Coach
Transform your mobile device into a personal health coach with Wellness Coach. It can do a lot of things, from monitoring your weight to tracking your progress. Syncing this app with connected bathroom scale allows you to monitor body fat, muscular mass, and weight.
Wellness Coach helps calculate your BMI to identify potential risk of excess weight. Using this app, you can also manage your diet by providing nutritional information such as carbohydrates, calories, proteins, and more. Scan the barcode of the products and find facts about it.
Increasing your physical activity is getting easier with this app. Set your goals and your personal coach helps you achieve it. You can track calories burned after the activities, monitor blood pressure, and improve sleep quality. Use with Terraillon wristband for a better monitoring.
10. Fitness Coach
This is your virtual coach to help you with all fitness programs. Whether you want to lose weight, tone muscles, or stay fit, this app has got you covered. It enables you to do workouts at home, in the office, at the gym, or anywhere else. Staying in shape is easier with Fitness Coach.
How it works is quite simple. Set your goal and this app will tailor workouts that suit you according to your fitness level. It provides dozens of sessions of different trainings as well as hundreds of exercises to keep you in a good shape. It takes around 30 minutes each day.
What’s more, you can take on challenges to motivate yourself. It also provides a tool to track your progress every day. Adapt the training to your needs and reach your goal.
11. Fitness Coach & Workout Planner
Developed by Leap Fitness Group, this is a cool app to transform your smartphone into a private fitness coach. It provides tailored training plan to help achieve a variety of goals, such as losing weight, toning muscles, and keeping your fitness without visiting a gym.
In this app, you can find a large collection of exercises. It also comes packed with science-based challenges that meet all demands, such as losing weight, gaining flat ABS, and boosting your muscles. Customize training plan based on your fitness level and goal.
Doing workouts from home comes easy with the best health coach app. These apps provide you with a set of plans to achieve your goals. Some apps also encourage and motivate you to keep living a healthy life. Which one is your favorite?