14 Best Push-up Apps for Android and iOS

by Deniz

Best Push-up Apps

Push-up is a simple and effective exercise to tone your muscles. It is not only easy to do but also powerful to perfect your triceps and pectoral muscles. If you want to make the most of this workout, download the best push-up apps on your mobile device.

Push-up applications are mainly designed to help you achieve your goals. While some apps provide you with a counter, others give you the challenge to bring your exercise to the next level. Scroll through and find your favorite push-up apps.

Best Push-up Apps for Android and iOS

There’s a long list of push-up applications to support your workout. With so many options out there, finding the best one can be overwhelming. Luckily, we’ve collected the most possible tools that will help you out. Check out the following list.

1. 0-100 Pushups Trainer

0-100 Pushups Trainer

Millions of users have trusted their push-up exercises to 0-100 Pushups Trainer. This functional app is designed to train users of any level, from beginners to veterans. Featured on Glamour Magazine and prestigious websites, this is one of the recommended apps to achieve your goal.

For years, pushups have become one of the best exercises with plenty of benefits and this tool allows you to get the most of it. With this app, you can accomplish 100 pushups programs within 8 weeks to build your upper body strength. 

0-100 Pushups Trainer delivers an intuitive and user-friendly interface, so it is completely easy to use. It also features badges and awards for any users who have finished a workout. And if you wish to brag about your achievement, this app is integrated with social platforms like Facebook and Instagram.

Download on Google Play Download on the App Store

2. 100 Pushups

100 Pushups

100 Pushups is a well-designed application for anyone who wants to do 100 pushups. This may sound impossible but if you take this challenge, it brings you to another level of exercise. All it takes is a 6-week commitment so you can achieve the goal.

In this app, the exercises are split on 11 different programs. Simply choose a program that fits you or combine different programs from the cycle to get a stronger body. The key driver to success is your commitment and motivation to accomplish the programs.

This best push-up app includes tons of features, such as fast statistics, reminder feature, and cloud storage support. It also features backup and restore so you won’t lose your data.

It’s important to note that before starting a workout program, you’ll need to take and pass the test. This test determines how many pushups you can do in a row, and the app will choose the right program for you.

Download on Google Play Download on the App Store

3. Push Ups Workout

Push Ups Workout

Building your upper body is made simple with Push Ups Workout. This particular app can serve as your personal trainer, thanks to powerful features and unique design brought to your table. Not only does it help count the pushups, but it also calculates burned calories during your exercise.

Using training mode, it will create a training plan according to your body status and age. There are six different levels of plan, each contains several pushups groups. This app will evaluate your body status at every new level.

Push Ups Workout has dozens of features. In addition to training mode and freestyle mode, it comes packed with graphs and statistics to keep track of your progress. It also has proximity sensor counting to count your pushups.

Download on Google Play

4. 100 Push-ups Workout

100 Push-ups Workout

With more than 1M+ downloads on Google Play Store, 100 Push-ups Workout is your personal training program to keep your upper body toned. With this app, your goal is to be able to do pushups 100 times in a row. Many people have proven that they can do it, how about you?

When it comes to features and functionality, this particular app has much to offer. You can find 11 workout programs to accomplish 100 pushups. It also offers fast statistics which display the current average level and current program, medals, and status.

Reminder is among the highlight features to find in this app, with which you don’t miss a workout session. And if you don’t want to lose data, you’ll find backup and restore a useful feature. To promote a better result, this best push up app comes packed with warm-ups and stretching after each session.

Download on Google Play Download on the App Store

5. 21 Day Push Up Challenge

21 Day Push Up Challenge

If you need a personal trainer for doing push up then 21 Day Push Up Challenge is here for you. Featuring a push-up sensor, it has the ability to count your push-ups automatically. Whether you want to improve your muscles or overall health, this app is made just for you.

21 Day Push Up Challenge provides statistics that allow you to track your pushup record from time to time. Of course, training is the main star in this app, so you can start doing exercise with a reliable counter. It also lets you create a plan from the first day to the last one.

Overall, this is a versatile push up counter app with a number of features and functionalities. If you want to do 100 push-ups in a row then this app helps you achieve the goal. With a user-friendly interface and easy challenge, this application is worth your consideration. 

Download on Google Play

6. 200 Push Ups

200 Push Ups

Here’s 200 Push Ups, a functional app that provides you with personal workout plans. With just 15 minutes a day, it helps maintain your muscle and body strength without even calling a professional trainer. Everything you need to meet your goal is available in this fitness app.

Featuring adaptive training, your exercise is tailored based on your feelings. And if you don’t have much time for workout, it offers short training that takes only 7 minute. Do regular training to increase your strength and stamina to the utmost level.

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With this app, you can gain strong arms through biceps exercise and arm workout. You can also find bodyweight workout without equipment, just in case you can make it to the gym. Get ready to upgrade your training with 200 Push Ups.

Download on Google Play

7. Push Ups Workout by Gym Fitness Technology

Push Ups Workout by Gym Fitness Technology

This is the best free push up app to help you build a healthy habit. Designed to be your personal push up coach, it helps you accomplish 100 push-up challenge in 30 days. If you’re daring to accept the challenge, this is a great app to download on your Android.

Good news, you don’t have to spend the whole day for this training. With just 5 to 10 minutes a day, you will be able to gain muscle, burn calories, and lose weight. Best of all, you can achieve 100 push-ups in a row.

Push Ups Workout comes packed with 3 difficulty levels that makes it suitable for users of any levels, from beginners to professionals. Each workout includes explanation and illustrative images so you can easily follow the instructions.

Using this app you can expect stronger pectoral, significant weight loss, and toned body. Get this app and see how it changes your life.

Download on Google Play

8. Push Ups Workout at Home

Push Ups Workout at Home

Train your body and increase your fitness with Push Ups Workout at Home. This push up challenge app is designed for women who need to increase their total number of push-ups in a simple way. Even if you can’t make it to the gym, this app helps you gain muscle from home.

All it takes is 10 minutes a day. After regular workouts, you will be able to see significant change in your upper body especially triceps. Best of all, this exercise doesn’t need equipment and it works well for anyone, even beginners.

This app offers abundant benefits, such as improved flexibility, reduced risk of injury, and increased metabolism. Not to mention it helps burn calories to promote weight loss.

Download on Google Play

9. Push Up Challenge

Push Up Challenge

Next on the list, there’s the Push Up Challenge app that helps you exercise your upper body, especially arms and chest. It highlights a 30-day push up challenge to achieve your goal. Though it may start off easy, the difficulty level increases as you progress. Can you make it?

This particular app features six difficulty levels with different challenges. You can track your progress as the whole challenge is accomplished. It also has rest days programs that allow muscle recovery so you can get the best results.

There are dozens of push up exercises included in this app, such as regular push-ups, knee push-ups, diamond push-ups, clapping push-ups, and more.

Download on Google Play Download on the App Store

10. 22 Pushups

22 Pushups

Are you ready for 22 days challenge with 22 Pushups? This is one of the best push-up apps built for iOS-based devices. Not only can you get in shape, but you can also challenge your family or friends and upload their facial expressions while doing the challenge.

To stay motivated, this tool features a coach cheering you on. What’s great is that you can unlock a different coaching voice every five days of pushups. And if you look into more exercise, it offers a coaching program that lets you build up to 100 pushups.

Download on the App Store

11. Push-Ups


Push-Ups is a simple and free push-up counter to help you with the workouts. With just simple taps on the screen, it allows you to keep track of how many push-ups you do. No more manual counting and no more guessing.

How can you tap the screen while doing push-up? Use your nose while doing normal push-ups. Or if you have more strength, hold your phone with one hand and tap every time you make one. This best push-up app also works well for other exercises like sit-ups and squat jump.

Download on the App Store

12. Pushups Coach

Pushups Coach

Training your upper body with Pushups Coach can be an efficient way to meet your goal. Designed for iPhone, this push-up application provides a long list of features to increase your strength.

For instance, you can get well-designed pushup plans so you don’t need to spend time for arranging your own. It also comes with a tracker and graphical log to monitor calories burned during the exercise. Plus, it has 10 different types of pushup postures that are explained by pictures and words.

What makes it more fun is that it features music playback. If you need a fun way to strengthen your upper body then Pushups Coach has got you covered.

Download on the App Store

13. Push Ups Counter

Push Ups Counter

Push Ups Counter is among the best push up apps available on the market. Not only does it help count your push-ups, but it also tracks the counts on a daily basis. There are some features it offers, such as voice encouragement, high score display, and statistics.

How it works is quite simple—tap the start button and put your phone in front of your face. While doing your workout, tap the screen with your nose and the number will increase. You can turn on/off the counter sound for every tap. It also supports dark theme for a better user’s experience.

Download on the App Store

14. PushFit


PushFit comes in handy to improve your push-up workout at the gym, at home, or anywhere. Mainly serve as a counter, it features a proximity sensor that will automatically count your push-ups as your chest approaches the screen. No more manual tapping with your nose!

 If you are trying to improve your strength and endurance, push-up can be the perfect workout. It is completely simple yet powerful to burn calories and get your upper body in shape. Not to mention it can help build your healthy habits.

PushFit offers a lot of features, such as game center leaderboards to compete with your friends and family, workout recorder, and proximity sensor. It also comes packed with a customizable theme and workout reminder so you don’t miss the exercise.

Download on the App Store

Push-ups have been a favorite workout that offers a lot of benefits. Make the most of this exercise by downloading the best push-up apps for Android and iOS. Whether you need a counter or personal trainer, you can always find the best app that meets your preference.

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